Summer 2012 Dissertation Boot Camp - DAY 2

As with most second days, we began more slowly. People lingered over breakfast a little and it was 8:45 am (15 minutes later than planned) when we began our first writing block. But this is typical; it is so nice to chat with others who really get it about the dissertation process.But once we got going after setting our goals, it felt like a solid work session.

Like yesterday, time flew by and we got to our morning stretch break with Vanessa really fast.

Vanessa Kettering (SBOS) who also works at the Writing Centre led us through a short but very energizing stretch break on the mounds. At the end, we did a walking meditation and then a group or circle massage (VERY nice!!). There was no time for hammocks this morning ... but more than a few people checked them out. Maybe after lunch...

At the end of the stretch break there was a palpable rise in energy. Some people remarked on how much more energized they felt and ready to write. Someone said, "I felt happier in the middle of the session". I know that lately, I've realized (again!!) the importance of our physical selves as part of any effort to lead a productive life, and how little time I give myself to be outside in natural light and beauty. There are physiological and emotional benefits that really support working effectively. When I remember to breathe, stretch, and pay attention to my surroundings, my mind feels more rested and ready to work. When I immerse myself in work without any physical and nature breaks, I keep working but in a plodding, unhappy manner.